9.30.2009

Strength and Power
--
Deadlift
3 x 5

W.O.D.
--
Ring Pushups x 10
Heavy Swings x 10
AMRAP 6:00

"The sole meaning of life is to serve humanity."
~ Leo Nikolaevich Tolstoy

LifeStyle Tip
React to the future, Not the past.
When someone yells at you, your gut reaction may be to yell
back. But following your gut can get you in trouble, and in this
case, may result in a damaged relationship. Instead, try
responding to the outcome. When an unsettling event happens,
pause and ask yourself: what is the outcome I want? Instead of
reacting to the event, act in accordance with your desired
outcome. The person who yelled at you: do you want an
improved relationship with him or do you want to make him feel
as bad as you do? If it's the latter, go ahead and yell back. If it's
the former, empathize with his anger and respond to the
underlying issue in a calm manner.
~ Havard Business
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.