9.03.2009

W.O.D.
--
5K
(alternative terrain, find a trail, use the city blocks, hit up the beach)

"Unless you are willing to drench yourself in your work
beyond the capacity of the average man,
you are just not cut out for positions at the top."
~ J. C. Penney

Lifestyle Tip
Blood, sweat, and tears go along way in
whatever it is you are doing.
Give it your all today and EVERYDAY
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.