Strength and Power--
Chinups x 50
Team W.O.D.
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Each Team Performs:
100 Burpees
200 Situps
300 Squats
200 Swings
100 Pushups
"I shall tell you a great secret my friend.
Do not wait for the last judgement, it takes place every day."
~ Albert Camus
LifeStyle Tip
Make a Bucket List.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Strength and Power
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