POWER
W.O.D.--
1 Mile Uphill Downhill Run
50 Push Presses
1 Mile Uphill Downhill Run
"If you do not conquer self, you will be conquered by self."
~ Napoleon Hill
LifeStyle Tip
New Role Models
If you are trying to change old habits and create new healthy ones it can sometimes be hard to do it all alone. Find people that are going through the same experiences and share your thoughts with them. Join a community group or participate in. Sound familiar?
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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