W.O.D.--
400 Meter Run
21 Wall Balls
21 Swings
400 Meter Run
15 Wall Balls
15 Swings
400 Meter Run
9 Walls Balls
9 Swings
"Dream as if you'll live forever, live as if you'll die today."
~ James Dean
LifeStyle Tip
Be realistic about change
Make small changes and take one step at a
time until find what you were looking for
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
W.O.D.
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