11.18.2009

W.O.D.
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Five Rounds:
400 Meter Run
30 Air Squats
15 Squat Thrusters @ 65F, 95M

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we had acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit."
~ Aristotle

LifeStyle Tip
Click Here to read the about Japans health care debate.
Lawmakers are setting a maximum waist size?
Are you too fat for Japan?
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.