Max Effort Back Squat
W.O.D.
--
200 Overhead Barbell Walking Alternating Lunges
@45m, 30f
"Let a man in a garret but burn with enough intensity
and he will set fire to the world."
` Antoine de Saint-Exupery
LifeStyle Tip
longer life and less disability in old age."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Back Squat 
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