12.09.2009

Max Effort Chinups

W.O.D.
--
5 Deadlifts (225m, 185f)
10 Pushups
25 Squats
7 Rounds

"Success seems to be connected with action.
Successful people keep moving.
They make mistakes, but they don't quit."
~ Conrad Hilton

LifeStyle Tip
Pride
It takes constant upkeep.
Whether its your career, home, relationship or your body.
Take pride in what it is your doing and commit to consistency.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.