Max Effort Close Grip Bench
W.O.D.
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30-20-10-5
Pushups
Dips
Rest
50 V-ups
"I have been impressed with the urgency of doing.
Knowing is not enough; we must apply.
Being willing is not enough; we must do."
~ Leonardo da Vinci
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Amanda Beals is good people.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Close Grip Bench
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