Max Effort Push Jerk
W.O.D.
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100 Meter Sprint
5 Squat Cleans @205m, 95f
7 Rounds
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Recovery
50 R/L Windshield Wipers @135m, 65f
"To all my little Hulkamaniacs, say your prayers,
take your vitamins and you will never go wrong."
~ Hulk Hogan
LifeStyle Tip
Click here to read "How to let out your Dark Side."
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Max Effort Push Jerk
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