Dynamic Effort Broad Jumps
Max Effort Pullups
W.O.D.
--
Burpees 20 x 3
Rest :10 between each
"There is no better than adversity. Every defeat, every heartbreak,
every loss, contains its own seed, its own lesson on how to
improve your performance the next time."
~ Malcom X
Recovery Article
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Dynamic Effort Broad Jumps
No comments:
Post a Comment