2.18.2010

Close Grip Bench 3 x 3- 6

Max Rep Various Pushups x 4

50 Burpees

"A man's action is only a picture book of his creed."
~ Arthur Helps

Training Article
Click here to read "Unconventional Workout - Triceps"
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2 comments:

Aliza said...

A. Remer
Close Grip Benchpress 10 x 45, 5 x 65, 2 x 75, 45 x 45
Push ups: LBB Clapping 8, regular 25, wide grip 25
50 burpees 3:16

February 19, 2010 at 3:45 PM
Aliza said...

A. Remer
Close Grip Benchpress 10 x 45, 5 x 65, 2 x 75, 45 x 45
Push ups: LBB Clapping 8, regular 25, wide grip 25
50 burpees 3:16

February 19, 2010 at 3:46 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.