2.16.2010

Max Rep Back Squat

Heavy Good Mornings x 30
(break up as needed)

"The close minds out there hear what they want to hear."
~ Paul Chek

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2 comments:

Aliza said...

A.Remer
Backsquat end at 1 x 125
Almost, close and fail at 130
Good mornings 30 reps x 85 lbs

February 19, 2010 at 3:44 PM
Unknown said...

M/21/6'3"/248
Max Back Squat
305#pr

Good mornings 30x95#
-need to go heavier on these

February 20, 2010 at 8:27 AM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.