Goooood Bro.
Max Effort Back Squat
AMRAP 5:00
10 Squats
5 Burpees
"Opposition is a natural part of life.Just as we develop our physical muscles through overcoming opposition- such as lifting weights -we develop our character muscles by overcoming challenges and adversity."
~ Stephen Covey
Training Article
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
2 comments:
Max back squat
285
Shoveled wet heavy snow for 2 hours in "high altitude" aka Frackville PA
1 Hour of BJJ
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