3.05.2010

Max Effort Overhead Squat

AMRAP 275 Deadlift 5:00

"It takes courage to be creative. Just as soon as
you have a new idea, you are a minority of one."
~ E. Paul Torrance

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2 comments:

Joe Petrusky said...

Triceps Death x 3 @ 185 (12 - 20 reps total for each)

Deadlift 225 x 50 in 4:58

March 6, 2010 at 10:16 AM
Joe Petrusky said...

Saturday
Art Museum Stairs x 25

1 Hour of BJJ

30 mins of BJJ basic skill work

March 6, 2010 at 10:17 AM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.