5.14.2010

Lower Body Max Effort

For the next two days I will be coaching and training with
legendary strength coach, Louie Simmons.
Look forward to my video on me training at
the world's strongest gym.

Cambered Bar Good Mornings (+3)

45 Degree Back Extensions 4 x 8

Heavy Side Bends 4 x 10

Pullup Bar Hangs 2 x Max

"Keep it simple, Stupid."
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.