Max Effort Lower Body
ME Trap Bar DeadliftReverse Hyper 4 x 10
Backwards Sled Drags 8 x 25 yards
Standing Cable Crunches 3 x 8 - 12
Standing Cable Side Crunches 3 x 8 - 12
"You build on failure. You use it as a stepping stone.
Close the door on the past. You don't try to forget the mistakes,
but you don't dwell on it. You don't let it have any
of your energy, or any of your space."
~ J. Cash
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
ME Trap Bar Deadlift
No comments:
Post a Comment