6.09.2010

ME Press > Push Press

DB Close Grip Press and Extension 3 x 8 - 12

Lat Pulldowns 3 x 8 - 12 (varying grips)

DB Shrugs 2 x 12 (2 sec holds)

Lateral Raises 3 x 8 - 12

DB Alternating Curls 3 x Max

Side Bends 3 x 10

"To know the road ahead, ask those coming back."
~ Chinese Proverb

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.