CrossFit Love: Recovery and Assistance

6.23.2010

Recovery and Assistance

"To sustain longevity, you have to evolve."

~ Aries Spears

3 comments:

tg said...: Thanks for the help on that question. What are using for your assitance and recovery work?; June 24, 2010 at 10:10 AM
Joe Petrusky said...: reverse hypers, foam roll, active-iso stretching, hot/cold showers, and recently the cold ass ocean.
Ice if needed. What exactly are you doing, program wise??; June 24, 2010 at 2:03 PM
tg said...: not sure if you already have, but take a look at my blog. Noone knows about it I just keep it for my on personal records.

http://drmanhattanproject.blogspot.com/; June 24, 2010 at 10:56 PM

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.