6.19.2010

Relaxation & Recovery

"The cure for anything is salt water -
sweat, tears, or the sea."
~ Isak Dinesen
Posted by at

2 comments:

tg said...

Joe,

My name is Tanner Graham and I was at the Westside Cert when you were there. I'm the guy in your video pushin the Prowler. Got a question about your training. On your DE days are staying at one weight for all your double's?
i.e.
my 1RM back squat is 335#
working at 50% for 10x2
I would stay at 170#
or
should each set go up?

June 22, 2010 at 12:22 PM
Joe Petrusky said...

Tanner,
Hope all is well bro.
Speed work is done at sets across (the Same weight)
And its based on that particular exercise, if your doing box squats use your box squat 1RM. The bands and chains do not count towards the weight.

Feel free to email me any questions:

joe.petrusky@crossfitlove.com

June 22, 2010 at 6:32 PM

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.