1,000 AIR SQUAT CHALLENGE - SPONSOR!!!!!
SICFIT SPONSORS THE CFL & ATHLETE EGO
1,000 AIR SQUAT CHALLENGESICFIT is awarding FREE APPAREL to the fastest time
on our 1,000 Air Squat Challenge. That means start to finish folks.
Check out the challenge below on the blog
&
Check out
SICFIT for their badass content, attitude and apparel.
GET YOUR LEGS READY CAUSE ON 8.27.10 IT IS ON!!
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
SICFIT SPONSORS THE CFL & ATHLETE EGO
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