8.23.2010

THE GREATEST BACON RECIPE CHALLENGE - RESULTS!


The emails, tweets and linkedin messages have come in for a week now. And the final results are in. I was very happy to see some well thought out and delicious recipes. Some cracked me up, some looked not so great and we had a few repeats. But the winner is the ....

Michael Whities
Hamburger Turtles


HE CALLS IT BACON EXPLOSION!!


And he is our winner of a
CFL T-Shirt & OMAHA STEAK BACON!!



Here is the exact primal recipe Michael sent to me ...
ENJOY, I know I am!! (No turtles were hurt during this challenge)

Handmade ground beef patties, topped with sharp cheddar cheese, wrapped in a bacon weave, then the next step, add hotdogs as the heads, legs with slits for toes and tail.

Next step. Place on an oven rack, covered loosely with foil and baked for 20-30 minutes at 400 degrees. A little crispy, not too crunchy....

STAY CONNECTED FOR THIS WEEK'S CHALLENGE ......

Find more info by following me on Twitter @JoePetrusky.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.