9.05.2010

GYMBOSS & SICFIT

PRESENT THE
"33" Burpee Challenge

If your still reading, I bet I had you at burpee. I know it.
We all have a LOVE/HATE relationship with the world's highest heart pounding body weight exercise. Well it is time for CFL to test your intensity!!!

CAN YOU DO "33" BURPEES IN 1:30??? CAN YOU??

Here are the rules:
You have a 90 secs to complete "33" real deal burpees.
They should look like this:

How to Win:
1. Anyone who captures their "33" burpees on video tape will receive a CrossFit Love "Get Some" T-Shirt or Tank Top courtesy of CFL.
2. Top Overall Female Time Wins a GYMBOSS, SICFIT Gear & CFL T-Shirt
3. Top Overall Male Time Wins a GYMBOSS, SICFIT Gear & CFL T-Shirt.
4. Click Here to submit your video entries on SICFIT
5. Deadline is 9.12.10 @ 9 p.m. EST.

I hate to over complicate things, it really is that easy.
Do "33" Burpees in 90 secs, video tape it, and you win.
Follow the conversation all week on Twitter via hashtag #33Burpees.
Tell your CrossFit Friends!

REMEMBER TO CHECK OUT GYMBOSS.COM!!!


Get Some.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.