9.13.2010

AND THE WINNERS OF THE "33" BURPEE CHALLENGE ARE . . . .


Matt Streenz of CrossFit TBC with a time of :51 seconds
Check out his video:

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Matt, way to GET SOME.

The ladies winning time comes from
Ashley Denton of CrossFit Durham.
She finished in a time of 1:05! That is no joke folks!!
Check it:

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Both winners receive a Gymboss timer, CrossFit Love Tee, & SICFIT Gear!
Make sure you check out GYMBOSS & SICFIT!
Big thanks to Mark from Gymboss & Web from SICFIT for
helping me throw down this challenge.

I also really want to thank everyone who participated in the challenge. CrossFit Love will be putting on challenges through out the year on about a bi-weekly basis. I truly believe it is a great way for us to build a stronger and tighter community. We can join together to make this great.
If you have any interest in sponsoring one of our next challenges please contact me. If you think you have any great ideas on a challenge also contact me. I would love to brainstorm with all of you. This is what CrossFit Love is all about.
Enjoy your t-shirts.

GET SOME.

Here are a few the awesome videos (some crazy) I received. Enjoy.
And do not forget to hit me up on Twitter @JoePetrusky.


ONE ARM BURPEES!
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JARRET AKA THE CRAZY SWIMMER
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TOMMY WILLIAMS FIREFIGHTER
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CROSSFIT KIDS
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DARREN & KELLEN BURNS
FATHER & SON
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Get Some.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.