9.02.2010

CFL Links of the Week

Check out my man @MWhities and his blog One-Arm Strength. He is making some serious changes in his life and proves that anyone can stay strong.

Web Smith of @SICFITdotcom and The CrossFit Chronicles tell us "Why CrossFit Needs Zach Even Esh to Stay." And with a little help from our comments Zach is maintaining his CrossFit affiliation. Also check @ZEvenEsh's Twitter and blog for three solid posts from the week.

@RobbWolf does an interview with T-Nation. Is the Paleo Diet blowing up or what?

Read "Is Google taking on Facebook"?

Should I open a Facebook Fan Page?
No, I am asking. . . should I?

My client @StephenGill is a successful online media entrepreneur. Each day he shares great links on social media success and more.

And lastly make sure you check out this SICFIT Production: THE MOVNAT TEASER featuring @ErwanLeCorre.

If you have any links you would like to share post them in the comment section or tweet them over to me @JoePetrusky.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.