9.17.2010

Love Links of the Week

Let's start out with a little self promo. Hey, it is my blog! Click here to read "Today is the 1st day of the rest of your life!" And you can now find my newest links on Alltop.com. A great site for all your top news.

@HavardBiz always provides us with great weekly business tools. This week's top choices are "Six Ways to Supercharge Your Productivity" and "Entrepreneurship as Disease".

Balanced Bites brings us a great article entitled "We've been feed a pyramid of processed food bricks." It preaches to us about EATING REAL FOOD!

Click here to check out Robb Wolf as he unveils his new website and book in the same week.

Web Smith brings us "The To Do's of Social Media for Business" on his blog. And he also drop on us the first part of the Erwan Le Corre's interview series. Erwan talks childhood and how his father influenced his current strives for elite health and fitness. Watch it below and Enjoy:

Visit sicfit.com for more Videos


Get Some.
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1 comment:

Diane @ Balanced Bites said...

Glad you liked my Food Pyramid post. Thanks for the link love!

September 21, 2010 at 1:34 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.