THE 1,000th AFFILIATE
Dynamic Warmup
--
Super Joints Mobility Drills
PVC Shoulder Pass Troughs 50 x's
Reach the Mark's 10, 20, 30, 45, 1:00 Minute Holds
Bridges 5 x's
Hamstring Lever Lifts 25 x's Each
Walking Quad Stretches
Strength and Power
--
Save Your Energy For Today's W.O.D.
W.O.D.
--
"Barbara"
Five Rounds, Each For Time Of:
20 Pullups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
"The difference between a successful person and
others is not a lack of strength,
not a lack of knowledge,
but rather in a lack of will."
~ Vincent T. Lombardi
The Go Green Tip of the Day
Workout Equipment Bags
Buy duffel bags and backpacks made from recycled materials over those made from petroleum-derived virgin polyester or PVC, which is less recyclable. If everyone who participated in activities did this, more than 180,000 pounds of plastic could be diverted from the trash.
