Dynamic Warmup

--

PVC Dislocates

PVC Circles

PVC Good Mornings

PVC Overhead Squats

W.O.D.

--

3 Rounds

1:00 Barbell SDHP (95m,65f)

1:00 Pushups

1:00 Power Cleans (95m,65f)

1:00 Squats

1:00 Russian Swings (53m, 35f)

1:00 Rest

"The more you sweat in peacetime, the less you bleed during war."

~ Chinese Proverb

Simple Productivity 

How Giving Changes Everything

Dynamic Warmup

--

CFL Track Warmup

Pose Running Drills

W.O.D.

--

2 Mile TT

"If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month."

~ Teddy Roosevelt

The Go Green Tip of the Day

Eco-Friendly Surf Gear

Surfing with these green products makes our green sport even greener.

Dynamic Warmup

--

PVC Dislocates

Barbell Good Mornings

Forward Rolls

Double Unders 3:00

Strength and Power

--

Deadlift

5 x 1 

W.O.D.

--

13-12-11-10-9-8-7-6-5-4-3-2-1

Russian Swings

Burpees

"Blood is red sweat."

~Enson Inoue 

The Go Green Tip of the Day

Green with Glamour

Ladies great site on how to go green and stay stylish.

Dynamic Warmup

--

CFL Track Warmup

Pose Running Drills

W.O.D.

--

"Uphill Mile"

Find a hill, with a large incline. 

About a mile in distance.

Sprint It.

Above is a video from Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publications. He came to Stevens to discuss his controversial new bestseller, Good Calories, Bad Calories which argues that much of what we have been told about the relationship between body weight, diet and exercise is wrong.

Love @ First Deadlift.

Dynamic Warmup

--

PVC Dislocates

PVC Good Mornings

Inch Worms 

Bridges

Squat Therapy (Coaches Tempo)

Strength and Power

--

Back Squat

3 x 5

Chinups

3 x Max

W.O.D.

--

200 Meter Run

10 Pushups

15 Squats

20 Situps

7 Rounds

"They say that time changes things, 

but you actually have to change them yourself."

~ Andy Warhol

The Go Green Tip of the Day

Go Green Cartoons

Check out the go green cartoon page? 

Happy Independence Day!

Joanne Meets Grace

Dynamic Warmup

--

PVC Pass Troughs 

PVC Good Mornings

PVC Overhead Squats

KB Arm Bars

W.O.D.

--

"Barbell Hell"

6 Push Presses

6 Front Squats

6 Squat Thrusters 

6 Rounds (95m, 65f)

If the barbell leaves your hands, touches the ground or rack...

That round is terminated and you must start the round over.

"True independence and freedom can only exist in doing what's right."

~ Brigham Young

The Go Green Tip of the Day

July 4th Fireworks Going Green?

Click above to read an article on how companies are looking

 to make more eco-friendly fireworks.