Strength and Power

--

Deadlift

3 x 5

W.O.D.

--

5 Barbell Thrusters

7 Hang Power Cleans

10 Sumo Deadlift High Pulls

All @ 135lbs

AMRAP 7:00

"I'm not interested in what's been done in the past.

I'm interested in what should be done."

~ Mark Rippetoe

Lifestyle Tip of the Day

Try flax oil instead of your oil olive.

Educational Material

Click Here and sign a petition to get real food into schools. It's time to take action

Educational Material

Click Here to read a good break down on Westside Barbell Programming.

What are you doing on your vacation!?!?

W.O.D.

--

2 x 12 minute

(cover as much distance as possible)

Rest 2:00 between the two runs

"Losers complain, winners train."

~ Unknown

Simple Productivity

Learn when to stop

It's getting late and the perfectionist in you will not stop.

Put him or her to bed, have a glass of wine, Turn It off

Educational Material

Click Here to read Dr. Michael Eade's blog article about "Vitamin D-bate D-bunked."

Primal Nutrition

Lean Burger

Topped with Mushrooms and Turkey Bacon

Strength and Power

--

Squat

3 x 5

W.O.D.

--

Inverse Couplet Ladder from 10 - 1

Power Cleans @ 135lbs

Plyo-Pushups

"The key to change is .... to let go of fear."

~ RoseAnne Cash

Simple Productivity

Timers

Use a stopwatch for your workouts, projects, dinner..... 3,2,1 GO!