W.O.D.

--

5K

"To conquer oneself is a greater task than conquering others."

~ Buddha

LifeStyle Tips

A distinctive, learning-filled life results from a succession of small, specific choices made each day. There's a world of difference between imagining such a fulfilling life and actually living it. It is through taking new actions that we learn to awaken and apply our hidden capacity. If you know by doing, there is no gap between what you know and what you do.

~ an excerpt for "The Other 90%" by Robert K. Cooper

Strength and Power

--

Deadlift

7 x 1

"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

~ Arnold Schwarznegger

LifeStyle Tips

Never give up.

Check Out Paleo Brands

Click Here for a reintroduction to the foods you supposed to eat.

He's going to be a BIG BAD BOB.

Strength and Power

--

Bench Press

3 x 5

Pullups

3 x Max Reps

W.O.D.

--

13 > 1 > 13

Burpees

Swings

"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength."

~ Unknown

LifeStyle Tip

Don't waste your time with gimmicks, especially fitness ones.

Strength and Power

--

Back Squat

1RM

Chinups

3 x Max reps

75 Pushups

W.O.D.

--

10 x .25 Mile Hill Sprints

(rest is your walk down)

"Success is the progressive realization of worthwhile, predetermined, personal goals."

~ Paul J. Meyer

LifeStyle Tips

Set up your environment to reward rather than deflate. Try to set things up so that you will be not be constantly be reminded of you limitations.

ING HALF MARATHON 9.20.09

Primal Warrior Feast

Strength and Power

--

Press

1RM

Push Jerk

3 x 3 (use your press 1rm)

Heavy Swings

3 x 10 (106m, 53f)

W.O.D.

--

200 Squats

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

~ Lance Armstrong

LifeStyle Tip

Avoid premature closure of a project, a conflict, a deal, or a conversation.

Don't "cut to the chase" too soon, even though you're itching to.