Max Effort Chins x 2

Med Ball Pushup Variations 3 x 15 each

(move from one to the next without interruption)

Dumbbell Push Press 3 x 8 - 12

100 Tricep Band Pushdowns

Weighted Abs

"You must concentrate upon and consecrate yourself wholly

to each day, as though a fire were raging in your hair."

~ Taisen Deshimaru

The Cordain Dilemma? - PaleoHacks.com

Internal Chatter - Positive Self Talk

The Weakest Link: Motivation

3 Easy Tips to Fix Your Squat

30 Box Jumps

25 Pushups

1 Hill Sprint (up and down)

20 Box Jumps

25 Pushups

1 Hill Sprint (up and down)

10 Box Jumps

25 Pushups

1 Hill Sprint (up and down)

400 Meter Sprint x 2

"Every path has its puddle."

Max Effort Good Mornings

Speed Deadlift 10 x 2 @ 50%

Farmers Stair Climbs x 20 @ 130m, 50f

"Some people make things happen,

Some watch things happen,

Others wonder what has happened."

What if A Deadlifter Were King

Recovery 101

Beer Leaguer (Great Phillies Blog)

Max Effort Lat Pulldowns

Floor Press 3 x 8 - 12

Face Pull 3 x 8 - 12

100 Tricep Band Pushdowns

Barbell Situps

"I love Opening Day. I think we all do, whether it's the

players, coaches or front office. It's just a special day

in our American culture. It's weaved into the fabric of

what we are, and I think it's a great day."

~ Bud Black

Max Effort Lat Pulldowns

Pushup Complex (try to perform without stopping)

Hip Clap Pushup x 10 > Chest Clap Pushup x 10 > Regular Clap Pushup X 10

100 Tricep Band Pushdowns

Heavy Abs

"Every accomplishment starts with the decision to try."

Innovative Rope Exercises

What it Takes to be a Champion

Skeptics vs Cynics

Customer Service Tips from the Amish

Prowler 2 - Limited Edition Chrome

50 Yard Uphill Sprints x 10

"Those who attain any excellence commonly spend life in one

pursuit; for excellence is not often granted upon easier terms."

~ Samuel Johnson

Squat 3 x 5

Speed Deadlifts 8 x 2 @ 40%

Sled Powerwalks 8 x 20 yards

"Dreams and dedication are a powerful combination."

~William Longgood

Training with Foam Rollers

4 Best Ways to Use a Mini Sled

Where does Frank Mir go from here?

Everyday Paleo