Dynamic Effort Box JumpsKnee Jumps x 5
Barbell Knee Jumps x 5
Barbell Knee PowerCleans x 5
Barbell Knee Snatch x 5
Barbell Walking Lunges x 50 @135m, 65f
"Do what you love, and f@*k the rest."
~ Unknown
4.08.2010
Max Effort Chins x 2Med Ball Pushup Variations 3 x 15 each
(move from one to the next without interruption)
Dumbbell Push Press 3 x 8 - 12
100 Tricep Band Pushdowns
Weighted Abs
"You must concentrate upon and consecrate yourself wholly
to each day, as though a fire were raging in your hair."
~ Taisen Deshimaru
4.07.2010
4.06.2010
4.05.2010
Max Effort Lat PulldownsFloor Press 3 x 8 - 12
Face Pull 3 x 8 - 12
100 Tricep Band Pushdowns
Barbell Situps
"I love Opening Day. I think we all do, whether it's the
players, coaches or front office. It's just a special day
in our American culture. It's weaved into the fabric of
what we are, and I think it's a great day."
~ Bud Black
4.02.2010
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