8.27.2010

CFL 8.27.10 W.O.D.


1,000 Air Squat Challenge
24 Hour Challenge of the Heart, Mind, & Legs!
Click here to read my all day tweets &
Use the hashtag #1000Squats to follow along with everyone taking the challenge

Get Some.
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8.26.2010

CFL 8.26.10 W.O.D.

100 Ring Pushup Workout

Click here for the workout details ....

Get Some.
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8.25.2010

*NEW* CFL Women's Tank

You know you want to get some.
(better pics to come)

The ribbed tank is American Apparel.
It's front features a distressed get some.
While the back is the distressed CFL logo.
Only while limited supplies last.



Women's Sizes






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*NEW* CFL Mens T-SHIRT


Get some or at least 1!!!!

The front features a distressed get some.
While the back is the distressed CFL logo.
Only while limited supplies last.



Men's Sizes





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CFL 8.25.10 W.O.D.

Max Effort Good Mornings

5 Rounds
5 Deadlifts 305m/185f
10 Burpees

Rest 3:00
Barbell Rollouts 3 x 10

Get Some.
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8.24.2010

1,000 AIR SQUAT CHALLENGE - SPONSOR!!!!!

SICFIT SPONSORS THE CFL & ATHLETE EGO
1,000 AIR SQUAT CHALLENGE

SICFIT is awarding FREE APPAREL to the fastest time
on our 1,000 Air Squat Challenge. That means start to finish folks.
Check out the challenge below on the blog
&
Check out SICFIT for their badass content, attitude and apparel.

GET YOUR LEGS READY CAUSE ON 8.27.10 IT IS ON!!
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CFL 8.24.10 W.O.D.

Press 5 x 5
Push Press 3 x 3
BB Face Pull (High Pull) 3 x 8 - 12
DB Kroc Rows 2 x Max R/L
Weighted Back Extensions x 30

Get Some.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.