Wells at Work.
W.O.D. 112808:
50 deck squats
25 deck squat burpees
100 squat thruster
Broken or Not (your choice)
Momma W.O.D.
100 squat thrusters
Video:
Article:
"Doing your best at this moment puts you in the
best place for the next moment"
11.28.2008
11.27.2008
11.26.2008
11.25.2008
11.24.2008
11.21.2008
All Eyes on me.....
W.O.D. 112108:
Man Maker Team Workout
ascending man maker ladder 1-10
followed by
descending man maker ladder 10-1
(to be politically correct its also a man magnet)
Momma W.O.D.
30 minute walk/jog/run
Video:
"I used to ask my mother, "How can I find the right woman for me?" and she always answers, "Don't worry about finding the right woman... concentrate on becoming the right man."
11.20.2008
Leave it all on the floor.
W.O.D. 112008:
4 Stations
1 minute each
push press
atomic situp
russian swings
heavy farmers walk stair climbs
3 rounds
1 minute break between each round
Momma W.O.D
ring rows
dips
ring push ups
ring holds
"A man never gets to this stage in life without being
helped, aided, shoved, pushed, and prodded to do better."
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