Start your holidays start off right....

W.O.D. 110908:

4 rounds of:

30 box jumps 

squat thrusters

deck squats

Rules: However long it takes you to perform the 30 box jumps, that determines the length of your other two exercises in that round. 

Time each set of box jumps

Momma W.O.D.

30 minute walk/jog/run

"You must take your chance."

~William Shakespeare 

Box jumps and baby sitting!!!

W.O.D. 110808:

"Annie"

100 pullups

100 pushups

100 situps

100 squats

W.O.D. 110808:

10 ring rows

10 pushups

10 squats

10 rounds

"I cannot give you the formula for success, 

but I can give you the formula for failure - 

which is try to please everyone."

~ Herbert Swope

Big Dogs Use Barbells.

W.O.D. 110508:

10 alternating 50lb db lunges

10 50lb db swings

5 rounds

Momma W.O.D.

bottom to bottom squats

squats

high planks

pushups

Video Article:

Espn features the story on the amazing rise of Manny Paciqou.

Manny's story is proof of how trying your best can get you anything.

Manny fights Oscar De La Hoya Saturday Night

How to Build Muscle, Olympic Style.

I found this article on Crossfit Greyskull.

Basically talks about how if you wanna look and feel like an athlete....

Train like one.

"For one to press alot, one must press alot, comrade."

~ Pavel

URBN XMAS.

W.O.D. 110408:

800 meter sprint

50 situps

25 supermans

3 rounds

Momma W.O.D.

25 squats

25 sec over head holds

5 rounds

Articles:

9 tips for creating a happy life list

Your happiness could be contagious

"Success is not the key to happiness. Happiness is the key to success.

If you love what you are doing, you will be successful."

~ Albert Schweitzer

Forging Elite Fitness......

W.O.D. 120308:

7 front squats

7 shoulder presses

7 squat thrusters

7 rounds

Momma W.O.D.

5 front squats

5 shoulder presses

5 squat thrusters

5 rounds

Article:

Technology and how the brain works

"Physical fitness is not only one of the most important keys to a healthy body,

 it is the basis of dynamic and creative intellectual activity."

~ John F. Kennedy

Kimby in her new gymnastics playground.

W.O.D. 110208:

Gymnastics Practice

(try handstands, handstand pushups, headstands, summersaults, L sits,

ring work, and elevated pushups)

Momma W.O.D.:

30 minute walk/jog/run

"Seven days without gymnastics makes one weak."

~ Unknown

Wrecking Ball.

W.O.D. 110108:

50 situps in 1:00

repeat if you failed, adding 15 sec each round till complete

50 squats in 1:15

repeat if you failed, adding 15 sec each round till complete

50 pushups in 1:30 

repeat if you failed, adding 15 sec each round till complete

Momma W.O.D.

overhead holds

ring holds

ring rows

low planks

Article:

The Libertarian Moment

"Let's give the historians something to write about."

~ Propertius