Dynamic Warmup

--

Pushup Complex

Pose Running Drills

W.O.D.

--

800 Meter Run

600 Meter Run

400 Meter Run

200 Meter Run

400 Meter Run

600 Meter Run

800 Meter run

Rest period is the time of your last run.

"Cowards die many times before their actual death."

~ Julius Caesar

Simple Productivity

 How to stop acting like a big baby!!

Dynamic Warmup

--

PVC Dislocates

PVC Circles

Barbell Good Mornings

Forward Rolls

Skin the Cats

Strength and Power

--

Back Squat 

3 x 5

W.O.D.

--

15 Dumbbell Lunges (35m, 25f)

7 Dumbbell Presses (35m, 25f)

AMRAP 7:00 

"I kill myself for my body"

~ Unknown

Simple Productivity

Planning your meals the night before 

makes for an easy start to your Monday.

Dynamic Warmup

--

PVC Dislocates

PVC Circles

PVC Good Mornings

PVC Overhead Squats

W.O.D.

--

3 Rounds

1:00 Barbell SDHP (95m,65f)

1:00 Pushups

1:00 Power Cleans (95m,65f)

1:00 Squats

1:00 Russian Swings (53m, 35f)

1:00 Rest

"The more you sweat in peacetime, the less you bleed during war."

~ Chinese Proverb

Simple Productivity 

How Giving Changes Everything

Dynamic Warmup

--

CFL Track Warmup

Pose Running Drills

W.O.D.

--

2 Mile TT

"If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month."

~ Teddy Roosevelt

The Go Green Tip of the Day

Eco-Friendly Surf Gear

Surfing with these green products makes our green sport even greener.

Dynamic Warmup

--

PVC Dislocates

Barbell Good Mornings

Forward Rolls

Double Unders 3:00

Strength and Power

--

Deadlift

5 x 1 

W.O.D.

--

13-12-11-10-9-8-7-6-5-4-3-2-1

Russian Swings

Burpees

"Blood is red sweat."

~Enson Inoue 

The Go Green Tip of the Day

Green with Glamour

Ladies great site on how to go green and stay stylish.

Dynamic Warmup

--

CFL Track Warmup

Pose Running Drills

W.O.D.

--

"Uphill Mile"

Find a hill, with a large incline. 

About a mile in distance.

Sprint It.

Above is a video from Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publications. He came to Stevens to discuss his controversial new bestseller, Good Calories, Bad Calories which argues that much of what we have been told about the relationship between body weight, diet and exercise is wrong.

Love @ First Deadlift.

Dynamic Warmup

--

PVC Dislocates

PVC Good Mornings

Inch Worms 

Bridges

Squat Therapy (Coaches Tempo)

Strength and Power

--

Back Squat

3 x 5

Chinups

3 x Max

W.O.D.

--

200 Meter Run

10 Pushups

15 Squats

20 Situps

7 Rounds

"They say that time changes things, 

but you actually have to change them yourself."

~ Andy Warhol

The Go Green Tip of the Day

Go Green Cartoons

Check out the go green cartoon page?