8.19.2009

Primal Nutrition

Wasabi Crusted Ahi Tuna
Steamed Broccoli
Apricots and Cashews

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Educational Material

Click Here to read an article from Penn State Live News about eating disorder awareness
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Strength and Power
--
Deadlift
1 x 5

Power Clean
3 x 3

W.O.D.
--
"War Machine"
Overhead Squat x 3 @ 135lbs
Push Jerk x 6 @ 135lbs
Front Squat x 9 @ 135lbs
AMRAP 15:00

"A hero has faced it all:
he need not be undefeated,
but he must be undaunted."
~ Andrew Bernstein

Simple Productivity
Use caller id.
Screen your calls, don't waste your time with telemarketers and
with anyone who will waste your valuable time
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8.18.2009

Primal Nutrition


Lemon Pepper Tilapia
Zucchini and Squash
Tomatoes, Mushrooms, and Spinach
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Click Here to read Chapter 1 of Exploiting Chaos. A bold guide that will inspire you to try some creative, risk taking decisions in these times of change.
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CFL 8.18.09

W.O.D.
--
400 Meter Run
25 Squats
4 Rounds

"Your greatest asset is your earning ability.
Your greatest resource is your time."
~ Brian Tracy

Simple Productivity
Get in the Flow.
Keep distractions at a distance, no email, phone, twitter, whatever it may be. Stay focused on your task at hand.
Plan and execute.
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8.17.2009

Educational Material

This one is for all parents - Click Here to watch a video from Whole Foods on 5 ways you personally can enhance you children's school nutrition. GET INVOLVED.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.