8.28.2009

Pay Now Live Later: Getting Started: A Brief Guide to Paleo / Primal Living

Pay Now Live Later: Getting Started: A Brief Guide to Paleo / Primal Living

www.robbwolf.com
www.thepaleodiet.com
and this guy
www.crossfitlove.com
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Educational Material

Click Here to read a 3 part article on how
"Saturated Fat is good for you."
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Strength and Power
--
Bench Press
3 x 5

W.O.D.
--
Tabata Push Press
Tabata Burpees

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
~ Unknown

Lifestyle Tip
Make a change
Everyone has something they need to change,
make a conscious effort to do so today and eveyday.
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8.27.2009

Educational Material

Click Here to read an article about how excessive carbohydrate intake (obesity) can affect brain degeneration.
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W.O.D.
--
1 Hour LSD
(Pace yourself)

"The work goes on, the cause endures, the hope still lives
and the dreams shall never die"
~ Senator Edward Kennedy R.I.P.

Lifestyle Tip
Read the Book "Talent is Overrated."
It's talks about what REALLY separates world-class performers from everybody else.
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8.26.2009

Educational Material

Click Here to read an article from CFSF's Kelly Starrett's blog about why CrossFit is no gimmick.
And did I mention I hate fitness gimmicks.
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Educational Material



Click Here to read "What's the problem with grains?"
Thanks to www.zentofitness.com for this one.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.