Educational Material

Click here to read how America is going from fries to fennel thanks to Food Inc.

Educational Material

Click here to read "How to Achieve Instant Freedom" an article from Zen to Fitness.

Me and the Champ

W.O.D.

--

"Fight Gone Bad"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

"The hardest battle you're ever going to fight

is the battle to be just you."

~ Leo Buscaglia

Educational Material

Click here to read "10 Ways to De-Sissify Your Kid"

READ THIS PARENTS!!

W.O.D.

--

5K

(alternative terrain, find a trail, use the city blocks, hit up the beach)

"Unless you are willing to drench yourself in your work

beyond the capacity of the average man,

you are just not cut out for positions at the top."

~ J. C. Penney

Lifestyle Tip

Blood, sweat, and tears go along way in

whatever it is you are doing.

Give it your all today and EVERYDAY

CrossFit Family

Strength and Power

--

Deadlift

3 x 5

Power Clean

5 x 1

Weighted Pullups

1 x Max Reps

W.O.D.

--

Elevated Pushups x 15

Jump Squats x 10

7 Rounds

"Little by little does the trick."

~Aesop

Lifestyle Tip

Live Life. Get Active. Stay Active.

Seriously, get out there.

Life has so much more to offer than the internet and tv

Educational Material

Click Here to read why us entrepreneurs should minimize our credit card debt.

Remember your the boss!!!