9.11.2009
Educational Material
Click here to check out "Appetite for Awareness Philadelphia 2009." This dynamic event brings together Philly's most prestigious chefs, top docs and media reps to compete for the best gluten free dish. I'll see you there!!!
Strength and Power
--
Press
3 x 5
W.O.D.
--
Turkish Getups
50 R/L
(50m/25f)
"One of the main causes of the fall of the Roman Empire was that, they had no way to indicate successful termination of their C programs."
~ Robert Firth
Lifestyle Tips
Establish external structure. Structure works like the walls of the bobsled slide, keeping the speedball sled from careening off the track. Make frequent use of lists, notes to self, color coding, rituals, reminders, and files.
9.10.2009
Strength and Power
--
Front Squat
3 x 5
W.O.D.
--
Chinups
3 x Max
Pushup x 50
Situps x 200
Rest Till Recovery Between Sets
"So I think instead of focusing on the competition, focus on the customer."
~ Scott Cook
Lifestyle Tip
Give up guilt over high-stimulus-seeking behavior. Understand that you are drawn to intense stimuli. Try to choose them wisely, rather than brooding over the "bad" ones.
9.09.2009
9.08.2009
Excited To Try High Gear.
Strength and Power
--
Dumbbell Bench Press
3 x 5
Push Press
5RM
W.O.D.
--
5 Squat Thruster
3 Front Squats
1 Press
AMRAP 7:00 @ 95lbs
"One man that has a mind and knows it can always beat ten men who haven't and don't"
~ George Bernard Shaw
Lifestyle Tip
Don't be one who worries.
Take care of your business everyday and your business will take care of you.
9.07.2009
Subscribe to:
Posts (Atom)
