9.25.2009
9.24.2009
W.O.D.
--
5K
"To conquer oneself is a greater task than conquering others."
~ Buddha
LifeStyle Tips
A distinctive, learning-filled life results from a succession of small, specific choices made each day. There's a world of difference between imagining such a fulfilling life and actually living it. It is through taking new actions that we learn to awaken and apply our hidden capacity. If you know by doing, there is no gap between what you know and what you do.
~ an excerpt for "The Other 90%" by Robert K. Cooper
9.23.2009
Strength and Power--
Deadlift
7 x 1
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
~ Arnold Schwarznegger
LifeStyle Tips
Never give up.
9.22.2009
He's going to be a BIG BAD BOB.
Strength and Power
--
Bench Press
3 x 5
Pullups
3 x Max Reps
W.O.D.
--
13 > 1 > 13
Burpees
Swings
"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength."
~ Unknown
LifeStyle Tip
Don't waste your time with gimmicks, especially fitness ones.
9.21.2009
Strength and Power--
Back Squat
1RM
Chinups
3 x Max reps
75 Pushups
W.O.D.
--
10 x .25 Mile Hill Sprints
(rest is your walk down)
"Success is the progressive realization of worthwhile, predetermined, personal goals."
~ Paul J. Meyer
LifeStyle Tips
Set up your environment to reward rather than deflate. Try to set things up so that you will be not be constantly be reminded of you limitations.
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