CrossFit Love

11.19.2009

W.O.D.

800 Meter Run

600 Meter Run

400 Meter Run

200 Meter Run

400 Meter Run

600 Meter Run

800 Meter Run

"There's a lot of good on the other side of being tired."

~ Andre Agassi

LifeStyle Tip

Start planning your paleo thanksgiving.

11.18.2009

W.O.D.

Five Rounds:

400 Meter Run

30 Air Squats

15 Squat Thrusters @ 65F, 95M

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we had acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit."

~ Aristotle

LifeStyle Tip

Click Here to read the about Japans health care debate.

Lawmakers are setting a maximum waist size?

Are you too fat for Japan?

11.17.2009

Strength and Power

Deadlift

5 x 5

"There is no such thing as "firming and toning." There is only stronger and weaker."

~ Mark Rippetoe

LifeStyle Tip

Click here to read "Develop a growth mindset."courtesy

of Harvard Business.

11.16.2009

Strength and Power

Back Squat 1RM

W.O.D.

AMRAP 12:00

Push Presses x 12 @ 65f, 95m

Atomic Situps x 9

Pushups x 6

"Man is harder than iron, stronger than stone and more fragile than a rose."

~ Turkish Proverb

LifeStyle Tip

Omelet Muffins

Mark Sisson knows we all can't sit down to enjoy breakfast everyday. So he is delivering us a recipe for the Omelet Muffin?? Who's gonna give this a try??

11.13.2009

W.O.D.

Five Rounds of:

Burpees x 30

KB Heavy Swings x 30

Air Squats x 30

"What doesn't kill you, makes you stronger."

~ Unknown

LifeStyle Tip

Make your mark on the world.

If it were easy, everybody would do it.

With time, patience, and plenty of failure along the way,

you can learn and persevere from life's challenges

11.12.2009

W.O.D.

"Be an opener of doors for such as come after thee."

~ Ralph Waldo Emerson

LifeStyle Tip

Do as you say

It's easy to tell your kids, friends, and clients to do things.

Don't just talk the talk, walk the walk.

11.11.2009

W.O.D.

5 Pushups

10 Situps

15 Squats

AMRAP 15:00

"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength."

~ Unknown

LifeStyle Tip

Turn off the TV

Take the TV out of your bedroom,

turn off the tv during diner,

and multi-task when you are watching.

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.