5.21.2010
Max Effort Upper Body
ME Football Bar Bench Press (closest grip)J.M. Press 3 x 6
Out to the Side DB Extensions 3 x 8 - 12
Chins 2 x Max
Heavy Abs
"Good, better, best.
Never let it rest.
Until your good is better and your better is best."
~ Tim Duncan
5.20.2010
Assistance and Recovery
"Improve your business, your life, your relationships,
your finances and your health.
When you do the whole world improves."
~ Mark Victor Hansen
5.19.2010
Dynamic Effort Upper Body
Bench with Mini-bands 9 x 3 (three grips)Incline Tricep Extension 5 x 8 - 10
Chest Supported Row 3 x 10 - 15
Side Delt Raises 3 x 10 - 15
Hammer Curls 2 x 20
"Never give up, for that is just the place
and time that the tide will turn."
~ Harriet Beecher Stowe
5.18.2010
5.17.2010
Max Effort Lower Body
ME 3 inch Deficit Deadlift
Glute Ham Raises 4 x 8 - 12
Close Stance Arched Back Good Morning 4 x 8 - 12
Standing Side Bend Pulldowns 3R/L x 12
"Failure will never overtake me if my determination
to succeed is strong enough."
~ Og Mandino
5.14.2010
Lower Body Max Effort
For the next two days I will be coaching and training with
legendary strength coach, Louie Simmons.
Look forward to my video on me training at
the world's strongest gym.
Cambered Bar Good Mornings (+3)
45 Degree Back Extensions 4 x 8
Heavy Side Bends 4 x 10
Pullup Bar Hangs 2 x Max
"Keep it simple, Stupid."
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