Assistance and Recovery

"We must embrace pain and burn it as fuel for our journey."

~ Kenji Miyazawa

Max Effort Lower Body

ME Trap Bar Deadlift

Reverse Hyper 4 x 10

Backwards Sled Drags 8 x 25 yards

Standing Cable Crunches 3 x 8 - 12

Standing Cable Side Crunches 3 x 8 - 12

"You build on failure. You use it as a stepping stone.

Close the door on the past. You don't try to forget the mistakes,

but you don't dwell on it. You don't let it have any

of your energy, or any of your space."

~ J. Cash

High Rep Upper Body

Fat Bar Bench Press 3 x 8 - 15 (varying grips)

Lying Tricep Extensions 3 x 8 - 12

Seated Narrow Grip Rows 3 x 8 - 12

DB Shrugs 2 x Max

Seated Back Fly's 3 x 8 - 12

Standing Alternating Shoulder Presses 1 x Max

Across Body Hammer Curls 3 x 6 - 8

Heavy Abs

"Life is the best sparring partner,

she will never stop punching."

~ Unknown

ULTIMATE STRONGMAN EXPERIENCE

Check out, Steve Pulcinella.

He is a long time strong man

and the owner of Iron Sport Gym.

On June 12th, get your ass out to his

Ultimate Strongman Experience.

Assistance and Recovery

Coach, Father, Mentor

John Wooden Dies at 99.

A great leader in life and his profession.

We need more people like John.

"It's not so important who starts the game but who finishes it."

~ John Wooden

Reverse Hyper 4 x 10

Speed Box Squats (purple bands) 10 x 2

Reverse Barbell Lunges 5 x 5

Good Mornings 4 x 8

Standing Cable Crunches

Long Distance, Low Weight Sled Drag (1/2 mile)

"You must be the change you see in the world."

~ Gandhi

Assistance and Recovery

"Some people make things happen,

some watch things happen,

while other wonder what has happened."