CFL Links of the Week

Check out my man @MWhities and his blog One-Arm Strength. He is making some serious changes in his life and proves that anyone can stay strong.

Web Smith of @SICFITdotcom and The CrossFit Chronicles tell us "Why CrossFit Needs Zach Even Esh to Stay." And with a little help from our comments Zach is maintaining his CrossFit affiliation. Also check @ZEvenEsh's Twitter and blog for three solid posts from the week.

@RobbWolf does an interview with T-Nation. Is the Paleo Diet blowing up or what?

Read "Is Google taking on Facebook"?

Should I open a Facebook Fan Page?
No, I am asking. . . should I?

My client @StephenGill is a successful online media entrepreneur. Each day he shares great links on social media success and more.

And lastly make sure you check out this SICFIT Production: THE MOVNAT TEASER featuring @ErwanLeCorre.

If you have any links you would like to share post them in the comment section or tweet them over to me @JoePetrusky.

CFL 9.02.10 W.O.D.

3 Chinups
5 Pushups
15 Weighted Situps
AMRAP 20:00

Get Some.

CFL 9.01.10 W.O.D.

13-12-11-10-9-8-7-6-5-4-3-2-1
KB Swings
Burpees

5:00 Rest

20 GHD Situps
20 Back Extensions
1:00 Rest
3 Rounds

Get Some.

CFL 8.31.10 BEACH W.O.D.

Eric Crushing an Early Beach Workout.

Ring Pullups 8-7-6-5-4-3-2-1 (break as needed between sets )

Ring Skin the Cats 3 x 10

50 yard Over the Head Med Ball Tosses - Sprint Back with Ball

Ring Pushups 3 x 15

KB Farmers Walks 100 yards

Swings 2 x 25

Sand Sprints x 3

Get Some.

CFL 8.30.10 W.O.D.

Max Effort Close Grip Bench Press
BB Skull Crushers 3 x 8 - 12
BB Bent Over Row 3 x 8 - 12
Push Press 3 x 20 @ 135lbs (rest is done 0verhead)
50 GHD Situps

Get Some.

Valley CrossFit Killing the 1000 Squat Challenge

Get Some.

CFL Links of the Week

It has been a really great week for CrossFit Love. Culminating the week with today's "1,000 Air Squat Challenge" has been especially fun. Check out my @JoePetrusky Twitter page and the #1000Squats hash tag page to hear the conversations.

@JHashey from Synergy Athletics brings us a great article this week. In "What EXACTLY is Functional Training? Part 1." he talks about the true meaning of functional training and it hits the nail right on the head.

@EliteFTS brings us Mike O'Donnell's "My Back is Killing Me!" It talks about how a lifter can apply some simple proactive recovery techniques to rehab effectively.

"Social Media Grows Up" is a great article about how social networks can redefine your business. And remember to check out my @JoePetrusky Twitter page because I keep it fresh folks.

Learn from the pros with "Bench Kings." This article title should be pretty self explanatory.

Thanks to @SICFIT & @AthleteEgo for sponsoring this weeks challenge. And check out SICFIT's apparel line well cause its SIC.

And remember to tune into UFC 118, Saturday night in Beantown. WAR PENN!

Get Some.