As Summer Ends, Fall Brings On New Beginnings
W.O.D. 090208:
400 Meter Run
30 Pushups
40 Situps
50 Squats
3 Rounds for time:
All times will be in the comment section.
Crossfit Momma W.O.D.
Skill Day - work on pushup support, planks,
bottom of the squat, pullup bar hangs.
"Success begins with a dream.
It takes courage
to follow your heart
and passion and vision
to keep the dream alive.
With dedication and
commitment to see it through"
Adele Basheer
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
1 comment:
J. Unruh 1815
M. Smith 2001
H. Haron 2317
J. Wells 1835
K. Kimmel 1940
C. Rocker 1540
M. Manko 1517
J. Abrams 1217
E. Lee 1740
Scaled WOD
400M Power Walk
15 Pushups *20 Sit-ups *30 Squats
3 rounds
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