9.03.2008

MANKO AFTER DAY 1 OF CF SELECT

W.O.D. 090308:
20 Burpees
10 Tuck Jumps
4 ROUNDS:

CROSSFIT MOMMA W.O.D.
21-15-9
WALL BALLS
RING ROWS OR PULLUPS

"If you have tears, prepare to shed them now" -WS


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1 comment:

Joe Petrusky said...

Keep up the hard work and dedication CFS. Thanks for all the support.

September 3, 2008 at 8:39 PM

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.