9.13.2008

HOME
of
CROSSFIT SELECT'S OUTDOOR W.O.D.S
Rest Day News 091308
Lower Merion High School and Township have given Crossfit Select 
full usage to their track and field facilities. 
The facilities include a 400 meter track, beautiful astroturf field, 
another 100 yard grass field and a space for olympic lifts. 
I want to thank all parties involved who made this happen.

Each Saturday their will be a free group workout.
 The location, time, and workout will vary each weekend. 
Were always striving to CONSTANTLY VARY! 
Details coming soon.

Nutrition is 75% of all results. 
General Nutritional Counseling is free to everyone who trains with Crossfit Select.
I am also offering to come to your house and help you go through your refrigerator, cabinets, etc. We will then go to the store and fill them up again with nutritional food. First client to text me gets this new service for free.

The Crossfit affiliation process is coming to a close. You should see us on crossfit.com soon.

Crossfit Select has enlisted in the service of Google. Google organizational applications is putting together a interface for us to use online and on all iphones. Each client will gain the access to engage in crossfit select chat, send crossfit select emails, calendaring , and more.

ONE MORE.
T-SHIRTS COMING SOON

MORE TO COME.

"Try not to become a man of sucess but rather to become a man of value."


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.