Big Pain in Big Pain!
W.O.D. 091208:
100 meter weighted walking lunge
100 meter seesaw press
3 rounds for time
Momma W.O.D.
400 meter run
12 one armed db snatches
12 push ups
12 squats
3 rounds
A few announcements will be coming over the weekend.
Keep your eyes on the blog for the news.
"Don't do what you can do, do what you can't!"
-MS
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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