9.11.2008

TODAY WE REMEMBER OUR REAL HEROES.

W.O.D. 091108:
Team Hero Workouts
305 dumbell front squats 
305 push press
301 squat thrusters
Individual clients perform reps of: 105, 105, 101

Momma W.O.D.
Skill day
See you long you can hold a plank position, and bar or ring holds.

"Real heroes are men who fall and fail and are flawed, but win out in the end because they've stayed true to their ideals, beliefs, and commitments."

God Bless Everyone Who Suffered A Loss On This Tragic Date.
Posted by at
Labels:

1 comment:

suzimags said...

Nice site Joe! I like your acknowledgement of 9/11- very cool!
I wish you lots of success!- Susie

September 11, 2008 at 12:33 PM

Post a Comment

Subscribe to: Post Comments (Atom)

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.